January 25, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two sets…
January 26, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 350 Meters Perfect Stretch x…
January 24, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
January 23, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
January 23, 2024 – Fitness
Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
January 22, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 200m Ring Rows x 10 reps Followed…
January 22, 2024 – Fitness
Warm-Up | Fitness Two sets of: Run x 200 meters Ring Rows x 10 reps…
January 19, 2024 – Fitness
Warm-Up | Fitness One set of: Row x 3 minutes at a moderate pace Followed…
January 19, 2024 – Performance
Warm-Up | Performance One set of: Row x 3 minutes at a moderate pace Followed…
January 18, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only Followed by… Two…
January 18, 2024 – Fitness
Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Followed by… Two…
January 17, 2024 – Fitness
Warm-Up | Fitness One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…
January 17, 2024 – Performance
Warm-Up | Performance One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…
January 16, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
January 16, 2024 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…