Warm-Up | Performance & Fitness
Two sets of:
Row x 350 Meters
Perfect Stretch x 2 reps per side
Hanging Knee Raises x 10 reps
Followed by…
One set of:
Single-Arm Dumbbell Overhead Carry x 100 feet
Single-Arm Dumbbell Hang Cleans x 5 reps
Single-Arm Dumbbell Push Press 5 reps
Single-Arm Dumbbell Jerk x 5 reps
Perform all 15 repetitions & carry on one side, then switch
Followed by…
One round at Intended pace of :
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (50/35 lb DB)
14/12 Calorie Row
Then…
“CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (50/35 lb DB)
14/12 Calorie Row
9R + 12 reps (300 reps)
9+8 rx
Funny about this one – didn’t CrossFit in 2018. Assumed this was double hang clean and jerks (both hands) for 10. Got to 6 rounds plus 26 reps. Checked the analysis of how people did and most got to 8/9 rounds. I didn’t think my wind was that bad. Realized it was one arm at a time 🫠 (5 on one side and 5 on the other). So basically did double the reps on the c&js!! 😂😅 oh well
I didn’t know that it’s a single arm either 😂 I did both hands too 🤦
15.5
8:44
5+18
#25s, laying t2b
I didn’t realize that it’s a single arm clean &jerk. Did it with both dbs
10+2 rx
Did with two dumbbells
10+21
321reps
1:55 pace
6 + 12 reps
Didn’t RX, used 25# DBs
Time: 19:27
Rounds completed: 6