January 2, 2015 – Performance
Workout of the Day A. Take 12-15 minutes and build to today’s 3-RM Deadlift B.…
January 2, 2015 – Fitness
Workout of the Day A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds…
January 1, 2015 – Performance and Fitness
***Scheduling Reminder – all Group Classes are cancelled*** We’ll be kicking off the 2015 New…
Athlete Profile: Dani “Dee Troit” Heckman
Written by Michele Vieux No more victory PBR and…
Is Post-Deadlift Back Pain a Problem?
Written by Fritz Nugent The barbell deadlift is definitely…