Warm-Up | Fitness
One set of:
Row x 3 minutes at a moderate pace
Followed by…
Two sets of:
Wall Ball Kang Squat x 10 reps
Kip Swing (on pull-up bar) x 10 reps
Ring Swing x 10 reps
Dive-Bomber Push-up x 10 reps
Air Squat x 10 reps
Followed by…
Two sets of:
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Hang Clean x 5 reps
Power Clean x 5 reps
Then…
Where is the rest of the workout? 😂
Looks like they tried to duplicate the 19-Jan workout to 20-Jan but only copied half of it?