January 4, 2024 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Bodyweight Walking Lunge x 20 reps…
January 4, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 200m Bodyweight Walking Lunge x 20 reps…
January 3, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x Two minutes, increasing pace every…
January 2, 2024 – Fitness
Warm-Up | Fitness One set of: Row x 500m, nasal breathing only “Hunter’s Clean Warm-up”…
January 2, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only If you are…
January 1, 2024- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…
December 30, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m at an easy to moderate pace…
December 30, 2023 – Performance
Warm-Up | Performance One set of: Run x 400m at an easy to moderate pace…
December 29, 2023 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Bodyweight Walking Lunge x 20 steps.…
December 29, 2023 – Performance
Warm-Up | Performance Two sets of: Run x 200m Bodyweight Walking Lunge x 20 steps.…
December 28, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Hang x 30 seconds Prone Plank x…
December 27, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
December 27, 2023 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…
December 26, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
December 23, 2023 – Fitness
Warm-Up | Fitness Three sets of: Ring row x 10 reps Dip Support Hold (on…