February 5, 2024 – Fitness

Warm-Up | Fitness Two sets of: Single Unders x 30 reps Kettlebell Sumo Deadlift x…

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February 5, 2024 – Performance

Warm-Up | Performance Two sets of: Single Unders x 30 reps Kettlebell Sumo Deadlift x…

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February 3, 2024 – Fitness

Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Front Rack Kettlebell…

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February 3, 2024 – Performance

Warm-Up | Performance One set of: Run x 400m, nasal breathing only Front Rack Kettlebell…

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February 2, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Assault Bike x 3 minutes nasal breathing…

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February 1, 2024 – Performance

Warm-Up | Performance Two sets of: Run x 200m Bottom of Squat Goblet Hold x…

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February 1, 2024 – Fitness

Warm-Up | Fitness Two sets of: Run x 200m Bottom of Squat Goblet Hold x…

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January 31, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m, nasal breathing only Followed by… Two…

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January 31, 2024 – Fitness

Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Followed by… Two…

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January 30, 2024 – Fitness

Warm-Up | Fitness One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…

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January 30, 2024 – Performance

Warm-Up | Performance One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…

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January 29, 2024 – Fitness

Warm-Up | Fitness Two sets of: Run x 200m Ring Rows x 10 reps Followed…

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January 29, 2024 – Performance

Warm-Up | Performance Two sets of: Run x 200m Ring Rows x 10 reps Followed…

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January 27, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Three sets of: 200 Meter Run Scap Pull-up x 10…

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January 25, 2024 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two sets…

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