Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of…
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and…
Leisurely Steps > Stressful Steps for ALL Body Composition Goals
Leisurely Steps > Stressful Steps for ALL Body Composition Goals Written by Fritz Nugent Calm it down, Sparky. I cannot count how many people I…
The Power to Become What I Want
Athlete Profile by Libby Landry Debbie joined Invictus in March of 2019. She had been a part of…
Weightlifting Strategy for Adding Weight
Written by Ricky Mooore On PR days everyone gets excited and wants to make sure they save their energy. A…
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart It is extremely important for the sake of your health and confidence that you…
The Great Kettlebell Swing Debate
Written by C.J. Martin Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be…
The 3 Types of Muscle Contractions and Their Best Uses
The 3 Categories of Exercise – Isometric, Concentric & Eccentric Written by Tricia Moore From eccentric to concentric to isometric, these are the fundamental building…
Eat Your (Movement) Vegetables
Written by Kirsten Ahrendt We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) -…
Using Steady State for Gymnastics Progression
Written by Aush Chatman So you want to work on your pull-up, or your handstand, or your dips, that…
Weightlifting 101: The Timing of Receiving the Bar
Written by Ricky Moore Timing is critical in Olympic Weightlifting and something most beginner to intermediate lifters…
The Overhead Squat
Written by Fritz Nugent What is an overhead squat? The barbell overhead squat is simply a squat performed with a barbell held…
SMART Goal Setting is Effective Goal Setting
Written by Justin Wright The act of expressing intangible desires and aspirations in the form of concrete, written…
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent…
Desk Sitter Mobility: A Plan for Your Posture Problem
Written by Connor Nellans Many of you head into the gym after sitting for hours while…