Bar Muscle-Up Swing: Slack is Bad
https://youtu.be/yEYainpSRGM Video by Travis Ewart Do you struggle with keeping in rhythm on Bar Muscle-Ups because you have a…
How to Connect Bar Muscle-Ups
https://youtu.be/b1qJOkOHL0M Video by Travis Ewart The bar muscle-up is many-a-CrossFitter’s favorite movements! If you already have bar muscle-ups but are…
Bar Muscle-Up Tips
Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks…
The Power of Imagery
Written by Lalo Torres Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays…
Pull-Ups 101 Guide: Everything You Need to Know
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever…
Winning Daily Goals
Written by Justin Wright Each day of your life starts with a scale. No, not the scale in your bathroom. It has…
How to Do Handstand Push-Ups: A Quick Guide for Beginners
Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a…
Should You Do The CrossFit Open?
Written by Tricia Moore Every year, it’s a question we hear from both our veteran and new athletes, “Should…
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning…
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions…
Above the Commotion: Preparing Mentally for the CrossFit Open
Written by Invictus Athlete Josh Littauer The beginning of the year is always an exciting and…
CrossFit Open 18.4 – Strategy and Tips
Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down -…
CrossFit Games Open 18.1 – Strategy & Tips
CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a…
How to Eliminate the Bar Muscle-Up Chicken Wing
https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to…
How to Overcome the Mental Aspect of Weightlifting
https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new…