Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for…
Drill for the Bar Muscle-Up Swing – The Air Chair Swing
Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to…
Weightlifting Dos and Don’ts
Written By Cat Blatner It’s no secret that accidents happen from time to time when weightlifting. Someone is trying to move…
Wait A Second…Or Two
. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years…
The Wonderful World of Voodoo Floss
Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying…
Why Negatives?
Written by Bryan Miller Eccentric contractions, also known as negatives, are a proven strength building tool you should be utilizing within your training…
When and How To Use Weightlifting Straps
Written by Cody Burgener Don’t get me wrong, its ok to use straps; but only in certain situations.I’m…
Should You Wear a Weightlifting Belt?
Written by Melissa Hurley, Calvin Sun and Bryce Smith The Question: Should you a weightlifting belt? The Answer: It’s…
What’s My 1-Rep Max?
Written by Calvin Sun Knowing your 1-Rep Max is an important part of making the most of the programming provided by…
The Invictus Poem
Invictus Poem By William Ernest Henley Out of the night that covers me Black as the pit from pole to pole, I thank whatever gods…