January 12, 2015 – Fitness
Workout of the Day A. Three sets of: Good Mornings x 6-8 reps @ 3011…
January 11, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 10, 2015 – Performance and Fitness
**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma! Class…
January 9, 2015 – Fitness
Workout of the Day A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30…
January 9, 2015 – Performance
Workout of the Day A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30…
January 8, 2015 – Performance
Workout of the Day A. Every two minutes, for 12 minutes (6 sets of): Front…
January 8, 2015 – Fitness
Workout of the Day A. Three sets of: Front Squat x 6-8 reps Rest 10…
January 7, 2015 – Performance
Workout of the Day A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8:…
January 7, 2015 – Fitness
Workout of the Day A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8:…
January 6, 2015 – Fitness
Workout of the Day A. Three sets of: Barbell or Dumbbell Shoulder Press x 6-8…
January 6, 2015 – Performance
Workout of the Day A. Every minute, on the minute, for 8 minutes: Strict Shoulder…
January 5, 2015 – Performance
Workout of the Day A. Every two minutes, for 10 minutes (5 sets): Back Squat…
January 5, 2015 – Fitness
Workout of the Day A. Three sets of: Kneeling Halos x 3-5 reps to each…
January 4, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 3, 2015 – Performance and Fitness
Workout of the Day In teams of two, alternate tasks to complete as many rounds…