January 20, 2015 – Fitness
Workout of the Day A. Three sets of: Push Press x 6-8 reps Rest 60…
January 20, 2015 – Performance
Workout of the Day A. Five sets of: Jerk x 1- 2 reps Rest 2-3…
January 19, 2015 – Fitness
Workout of the Day A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds…
January 19, 2015 – Performance
Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean or…
January 18, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 17, 2015 – Performance and Fitness
Workout of the Day In teams of 5, with only one teammate allowed per station,…
January 16, 2015 – Performance
Workout of the Day A. Every two minutes, for 12 minutes (6 sets of): Front…
January 16, 2015 – Fitness
Workout of the Day A. Three sets of: Front Squat x 6-8 reps Rest 60…
January 15, 2015 – Fitness
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps…
January 15, 2015 – Performance
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps…
January 14, 2015 – Fitness
Workout of the Day A. Four sets of: Deadlift x 6-8 reps Rest 60 seconds…
January 14, 2015 – Performance
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets): Hang Snatch…
January 13, 2015 – Fitness
Workout of the Day A. Four sets of: Back Squat x 6-8 reps Rest 20…
January 13, 2015 – Performance
Workout of the Day A. Every two minutes, for 10 minutes (5 sets): Back Squat…
January 12, 2015 – Performance
Workout of the Day A. Every two minutes, for 12 minutes (6 sets of): Snatch…