50 and Fabulous: Teresa’s Story
50 and Fabulous: Teresa’s Story Written by Teresa James and Kelly Sekulovski Feeling fabulous at fifty Meet Teresa James, the Membership Director at the Invictus…
Making Barbell Contact for Olympic Weightlifting
Written by Jared Enderton Do you make aggressive contact with the barbell in your Olympic weightlifting? Bar body contact…
Sample Game Plan for Vastly Different Dual-Track Programs
Written by Kirsten Ahrendt I coached a dual-track class recently that had snatches programmed for the Performance…
Remembering SSG Ben Ransom
Written by Kelly Sekulovski On October 17th, 2023 the Invictus Family lost a family member. SSG Ben Ransom passed away peacefully…
Five Reasons Why You Should Wear Weightlifting Shoes
Written by Jared Enderton It seems simple, yet in CrossFit it’s an ever increasing trend to NOT wear…
The Top Moment of the Rogue InvitationalÂ
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler…
Where Do You Stack Up Against These Masters Strength Numbers?
Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele…
The Fallacy of the All or Nothing Mentality
Written by Fritz Nugent Most people don’t know how much administrative work is involved in being a…
Go SLOW(er) until you go FAST(er)!Â
A discussion on BMUs and understanding timing to move better in CrossFit Written by Kirsten Ahrendt They say “timing…
Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in…
Repetitions in Reserve and HypertrophyÂ
Written by Fritz Nugent At Invictus, we spend about half of our time in CrossFit programming focusing on strength. Therefore,…
Pro Tip: Sit BETWEEN Your Legs to Squat!
Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is…
You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular…
Fitness, Friendship, and Family
Video by Tyson Oldroyd This pretty much sums up what you get with your Invictus membership. Thanks to our friends at…
Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…