CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us…
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky…
The Life Changing Habit You Should Start Today: Journaling
Written By: Bryce Smith After many years in high level sports, twelve years of coaching, three…
Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman…
Wrapping Up 2024: A Busy Offseason
Written by Kelly Sekulovski While it might be referred to as the “offseason” there wasn’t much downtime in the…
Coaches, Your Words Are Powerful
Written by Kirsten Ahrendt If you are a CrossFit coach or a coach of all kinds: Words are powerful. As…
Ready To Improve Your Gymnastics?
Written by: Kelly Sekulovski If you don’t believe us that Invictus Gymnastics is truly the…
Invictus Is Rolling Deep at the Legends Championship
Written by Kelly Sekulovski On December 7-10th, Masters athletes from across the world will gather at Arizona…
Stay On Track in December With Your Workouts
Written by Nichole Kribs We know that December is often a tough time to stick to your…
Coaches, Should You Use Ice Breakers?
Written by Kirsten Ahrendt I recently performed a check-in with a new member asking for feedback on how their…
Whiteboard Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus University…
Common Handstand Push-Up Problems
Written by: Travis Ewart Having handstand push-up problems? We see a LOT of these recurring handstand push-up problems scrolling through Instagram…
No Excuses: a Transformation Story
Written by Kim McLaughlin It’s easy to make excuses to skip the gym. You’re too tired. You had a bad…
Thanksgiving This or That With Invictus Games Athletes
Written by Luke Layton and Kelly Sekulovski Warning: this blog will be talking about something very controversial……
How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and…