January 17, 2024 – Performance
Warm-Up | Performance One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…
January 16, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
January 15, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Assault Bike x 3 minutes only Followed…
January 13, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Three sets of: Row x 45 seconds (increase your pace…
January 12, 2024 – Performance
Warm-Up | Performance One set of: “Banded Pressing Warm-up” Pallof hold x 30 seconds per…
January 11, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
January 10, 2024 – Performance
Warm-Up | Performance Two sets of: Jump Rope x 60 seconds (may use this time…
January 9, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes, nasal breathing only Followed…
January 8, 2024 – Performance
Warm-Up | Performance Two sets of: Row x 250m Plank Shoulder Taps x 20 reps…
January 6, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Farmer’s Carry x 100ft Run x 200m…
January 5, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps…
January 4, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 200m Bodyweight Walking Lunge x 20 reps…
January 3, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x Two minutes, increasing pace every…
January 2, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only If you are…
January 1, 2024- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…