December 30, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m at an easy to moderate pace…
December 29, 2023 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Bodyweight Walking Lunge x 20 steps.…
December 28, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Hang x 30 seconds Prone Plank x…
December 27, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
December 26, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
December 23, 2023 – Fitness
Warm-Up | Fitness Three sets of: Ring row x 10 reps Dip Support Hold (on…
December 22, 2023 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Prone Plank x…
December 21, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…
December 20, 2023 – Fitness
Warm-Up | Fitness Two sets of: 30 Single or Double Unders Kettlebell Farmer’s Carry x…
December 19, 2023 – Fitness
Warm-Up | Fitness Two sets of: Medball Pec Walk x 30 seconds Chest to Wall…
December 18, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at conversational pace Frog…
December 16, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 250m Plank Shoulder Taps x…
December 15, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Palloff Hold x 20 seconds per side…
December 14, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds Front Rack Kettlebell Carry…
December 13, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Supinated Grip, Passive Hang on Pull-up Bar…