January 15, 2015 – Fitness
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps…
January 14, 2015 – Fitness
Workout of the Day A. Four sets of: Deadlift x 6-8 reps Rest 60 seconds…
January 13, 2015 – Fitness
Workout of the Day A. Four sets of: Back Squat x 6-8 reps Rest 20…
January 12, 2015 – Fitness
Workout of the Day A. Three sets of: Good Mornings x 6-8 reps @ 3011…
January 11, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 10, 2015 – Performance and Fitness
**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma! Class…
January 9, 2015 – Fitness
Workout of the Day A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30…
January 8, 2015 – Fitness
Workout of the Day A. Three sets of: Front Squat x 6-8 reps Rest 10…
January 7, 2015 – Fitness
Workout of the Day A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8:…
January 6, 2015 – Fitness
Workout of the Day A. Three sets of: Barbell or Dumbbell Shoulder Press x 6-8…
January 5, 2015 – Fitness
Workout of the Day A. Three sets of: Kneeling Halos x 3-5 reps to each…
January 4, 2015
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
January 3, 2015 – Performance and Fitness
Workout of the Day In teams of two, alternate tasks to complete as many rounds…
January 2, 2015 – Fitness
Workout of the Day A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds…
January 1, 2015 – Performance and Fitness
***Scheduling Reminder – all Group Classes are cancelled*** We’ll be kicking off the 2015 New…