Transition Week Rundown? Try These Tips!
Written by Nichole Kribs A transition week helps our athletes have a successful transition from one cycle to…
4 Ways to Fire Up Your Running Economy
Written by Tricia Moore Any runner looking to boost their performance should get to know the term…
The Invictus Olympic Weightlifting Program & Benefits
Olympic Weightlifting Programs Written by Nichole Kribs The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye…
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is…
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down…
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched…
The Case for Ring Rows
Written by Aush Chatman If you look up progression in the dictionary you will see that progression is the process…
Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of…
Leisurely Steps > Stressful Steps for ALL Body Composition Goals
Leisurely Steps > Stressful Steps for ALL Body Composition Goals Written by Fritz Nugent Calm it down, Sparky. I cannot count how many people I…
Weightlifting Strategy for Adding Weight
Written by Ricky Mooore On PR days everyone gets excited and wants to make sure they save their energy. A…
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart It is extremely important for the sake of your health and confidence that you…
The Great Kettlebell Swing Debate
Written by C.J. Martin Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be…
The 3 Types of Muscle Contractions and Their Best Uses
The 3 Categories of Exercise – Isometric, Concentric & Eccentric Written by Tricia Moore From eccentric to concentric to isometric, these are the fundamental building…
Eat Your (Movement) Vegetables
Written by Kirsten Ahrendt We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) -…
Using Steady State for Gymnastics Progression
Written by Aush Chatman So you want to work on your pull-up, or your handstand, or your dips, that…