How to Gain Muscle Mass
Written by Fritz Nugent In my humble opinion as one of the Invictus Nutrition Program coaches, gaining body weight in…
Tips to Clean Up Your Sleep
Written by Charissa Sutliff What if I told you sleep is your #1 performance enhancer? Sleep is not for…
Fat Loss Sans Macros
Written by Fritz Nugent We started with a basic premise: that a happy body is a healthy one. When we get…
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance Written by Charissa Sutliff Can you relate to this athlete’s story? I met with…
Nutrition Case Study: Less Can be More
Written by Fritz Nugent Sometimes, all you need to do is clean up the edges… The client:…
Re-Thinking Nutrition Without Counting Macros – The “Recomper”
Written by Fritz Nugent Many people I talk to don’t know how to count calories, and don’t…
Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass
Written by Fritz Nugent To preface all case studies, I must quickly introduce how…
Adjust Your Dials
Written by Charissa Sutliff Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework,…
JERF: Just Eat Real Food
Written by Aggie Stern JERF, Just Eat Real Foods. It is as simple or as complicated as you make it.…
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many…
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children…
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those…
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body…
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your…
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in…