mindset
The Power of Imagery
Written by Lalo Torres Competing in the sport of gymnastics and coaching my athletes now, the use of imagery (visualization) plays…
Goal Setting
Winning Daily Goals
Written by Justin Wright Each day of your life starts with a scale. No, not the scale in your bathroom. It has…
CrossFit Open, mindset, philosophy, strategy
Above the Commotion: Preparing Mentally for the CrossFit Open
Written by Invictus Athlete Josh Littauer The beginning of the year is always an exciting and…
CrossFit Open, gymnastics, strategy
CrossFit Games Open 18.1 – Strategy & Tips
CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a…
mindset, weightlifting
How to Overcome the Mental Aspect of Weightlifting
https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new…
The Invictus Poem
Invictus Poem By William Ernest Henley Out of the night that covers me Black as the pit from pole to pole, I thank whatever gods…