November 23, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
November 22, 2023 – Performance
Warm-Up | Performance “Mind Muscle Hip Hinge Warm-Up” Followed by… Three sets of: Right-Arm Suitcase…
November 21, 2023- Performance and Fitness
Warm-Up | Performance & Fitness Three sets of: 2oo Meter Run Scap Pull-up x 10…
November 20, 2023 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 90 seconds Front Rack Kettlebell Carry…
November 18, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Run x 400m, nasal breathing only Followed…
November 17, 2023 – Performance
Warm-Up | Performance Two sets of: Run x 200 Meters Hanging Knee Raise Hold x…
November 16, 2023 – Performance
Warm-Up | Performance Two sets of: Ring Support Hold x 30 seconds Slider Seal Walk…
November 15, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
November 14, 2023- Performance and Fitness
Warm-Up | Performance & Fitness One set of: Run x 400 Meters Bodyweight Walking Lunge…
November 13, 2023 – Performance
Warm-Up | Performance Three Sets of: Single Unders x 30 reps Burpees x 5 reps…
November 11, 2023- Performance
Warm-Up | Performance One Set of: Two Minutes on Assault Bike Followed by… Two to…
November 10, 2023 – Performance
Warm-Up | Performance “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or…
November 9, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Bike x 90 seconds Slider Curtsy Lunge…
November 8, 2023 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed By… Two…
November 7, 2023 – Performance
Warm-Up | Performance Two sets of: Row x 300 meters Banded Good Morning x 15…