Comments on: January 24, 2024 – Performance & Fitness

By: Aaron D

Aaron D — Sat, 03 Feb 2024 22:47:14 +0000

one of my favorite invictus workouts
5/3 BMU
12/6 shspu green band for scaling
20/10 row
21/11 db snatch 50#
10/5 strict ring dips
FLR 40 sec

By: Vikiska

Vikiska — Sun, 28 Jan 2024 19:02:36 +0000

18/10
14/8
13/7
15/8
22/11
40 sec
#25 snatches, sitted pull ups

By: Alexander

Alexander — Sat, 27 Jan 2024 06:49:41 +0000

BMU – 3
SHSPU – 3
Row – 11
DBS – 12
Dips – 15
FLR – 40s

By: Janelle Winston

Janelle Winston — Thu, 25 Jan 2024 21:19:38 +0000

Used old numbers because I was short on time.

BMU – 4
SHSPU – 8
Row – 12
DBS – 12
Dips – 6
FLR – 40s

The last round got squirrely for sure.

By: Char

Char — Thu, 25 Jan 2024 01:24:52 +0000

Max
5/14/17/22/26/FL
3/9/10/14/16(15*1)/sub 100m run to bar

By: Mike Slagle

Mike Slagle — Wed, 24 Jan 2024 23:56:50 +0000

It’s been awhile since I’ve posted, but I love this style of workout.
Cals: 22, 12
Pull-ups: 21, 13
Zpress: 16, 10
KBS: 22, 14
Ring dips: 13. 8
Plank done