Comments on: January 27, 2024 – Performance & Fitness https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/ Mon, 29 Jan 2024 10:43:03 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Keenan https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686551 Mon, 29 Jan 2024 10:43:03 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686551 Rx solo 5 rounds 22:20

]]> By: Char https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686536 Sun, 28 Jan 2024 18:51:51 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686536 9+11 solo

]]> By: Chris https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686516 Sat, 27 Jan 2024 22:18:12 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686516 6 + 12

With rower and 28kg kettle bell

All else Rx

]]> By: Mike Slagle https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686509 Sat, 27 Jan 2024 18:28:44 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686509 I did this solo with a 40 lb weighted vest.
Pike pushups instead of hspu.
Cals done on rower
15 cals short of 6 rounds.

]]> By: Kendall Kersey https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686503 Sat, 27 Jan 2024 15:18:54 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686503 9+12 Rx solo

]]> By: Alexander https://www.crossfitinvictus.com/wod/january-27-2024-performance-fitness/#comment-686496 Sat, 27 Jan 2024 11:41:27 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=118867#comment-686496 7 rounds (row)

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