Comments on: January 29, 2024 – Performance https://www.crossfitinvictus.com/wod/january-29-2024-performance/ Fri, 02 Feb 2024 01:20:50 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Jesse Teixeira https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686688 Fri, 02 Feb 2024 01:20:50 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686688 A.
Fitness strength piece

B.
15:29

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By: Bryan Raygoza https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686653 Thu, 01 Feb 2024 04:57:03 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686653 A. 295.
B. 13:58

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By: Char https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686610 Wed, 31 Jan 2024 02:36:25 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686610 185lbs

10:09

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By: Chris https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686569 Tue, 30 Jan 2024 00:03:55 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686569 Home gym with a bike and dumbbells. Did the fitness A with 50lbs.

B: 45lb double handed single dumbbell thruster and v-ups. 14:21

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By: Aaron Shaheen https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686565 Mon, 29 Jan 2024 20:04:21 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686565 A. 275
B. 17:49. I messed this up and did 75 WB 75 TTB, 50 WB 40 TTB (realized my mistake at 40), then 25 WB.

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By: Chris https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686562 Mon, 29 Jan 2024 19:41:01 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686562 20:40

25/10/10/10/10/10

10/10/10/7/7/6

5 x 10

10/8/5/2

10/5/10

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By: Mallory https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686561 Mon, 29 Jan 2024 18:56:21 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686561 A: 155

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By: Alexander https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686559 Mon, 29 Jan 2024 17:44:17 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686559 A. 145 kg PR
B. 13:21 ball 7 kg

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By: Vikiska https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686558 Mon, 29 Jan 2024 16:34:34 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686558 PR front squat by 10lb
135
15:21
K290
Last time did a fitness workout. Bike instead of T2B. Time was 21:03

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By: Kendall Kersey https://www.crossfitinvictus.com/wod/january-29-2024-performance/#comment-686553 Mon, 29 Jan 2024 13:29:40 +0000 https://www.crossfitinvictus.com/?post_type=wod&p=119040#comment-686553 370
10:24 Rx

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