Comments on: January 30, 2024 – Performance

By: Bryan Raygoza

Bryan Raygoza — Sat, 03 Feb 2024 03:13:37 +0000

A.
95
105
115
115
120
115 10
95 13

B.
13/11/11

Luci — Fri, 02 Feb 2024 17:18:50 +0000

A: 10x 35kg /30kg x15
B: 10 / 11 / 9

Phillip T — Fri, 02 Feb 2024 02:13:53 +0000

135,140,155,160,165,155(3),155(2)
12,11,10

Char — Wed, 31 Jan 2024 16:27:58 +0000

65/75/85/95/100/90*8/80*12

11/10/7 SHSPU

Alexander — Wed, 31 Jan 2024 14:36:56 +0000

А. 65 kg ×7, 55 kg ×10
B. 7 reps all rounds

Cj mo — Tue, 30 Jan 2024 20:56:09 +0000

A. 95 115 115 135 145 135×8 115 x10 95x 8

B. Did yesterday conditioning

Kendall Berman — Tue, 30 Jan 2024 20:24:25 +0000

A. 65, 75, 85, 90, 95
7 reps @ 85
12 reps @ 75

B.
15 Cal SkiErg
10 C2B Pull Ups
1. 4 HSPU
2. 7 HSPU
3. 5 HSPU

Aaron Shaheen — Tue, 30 Jan 2024 20:09:51 +0000

A. 105,120,130,135,145,130×5,110×6
B. 4hspu, 4, 6.

Bertan — Tue, 30 Jan 2024 19:13:44 +0000

35/42.5/47.5/52.5/57.5/50×8/42.5×10 kg

Gabriel Oropollo — Tue, 30 Jan 2024 11:17:20 +0000

A. 105, 125, 135, 145, 165, 145×8, 135 x 9