Portable Basketball Hoops Buying Guide

If you enjoy playing basketball on the regular but don’t want to install a wall-mounted or inground basketball system, then investing in the Spalding portable basketball hoop is the most viable option for you. Portable basketball hoops offer numerous advantages that make them a worthy purchase. Investing in one offers you more convenience, flexibility, and versatility than the other options.

best portable basketball hoop under 500

For starters, it is a full system, which means you can start playing immediately after setting up. Installation is quick and easy as no concrete is required to mount and no hole is required for pole installation. They can be easily moved around which means that you can play them anywhere.

Certain places will require you to obtain structure permits in order to install wall-mount or in-ground basketball systems. However, a portable basketball hoop helps you to avoid such hurdles when trying to enjoy your favorite game. In addition, if you are constantly relocating, installing a wall-mount or in-ground basketball system is not an economically viable option. This is due to the fact that the costs of repeatedly installing a new one in every new location will run high in the long run.

There are many flexible portable basketball hoops available out there which allow you to adjust the height of the hoop. This is definitely the best option for those who have children or those who would want to practice at lower heights and gradually increase the challenge as they get better.

If you love dunking and are wondering whether you can slam-dunk on a portable basketball hoop, then you’ll be pleased to learn that there are models which permit upgrades such as breakaway rims which allow for dunking.

It is clear to see that portable basketball hoops have many advantages and are able to cater to varying needs. However, there are thousands of options out there and not all offer quality. To help you find the best portable basketball hoops, here are some factors to consider when looking for a basketball hoop.

The Capacity of the Base

The capacity of the base heavily determines the stability of the hoop. The base is usually filled with water or sand and is measured in gallons. Cheap hoops have the base capacity of around 27 gallons. This is partly because they also feature plastic backboards which are light. The best hoops to choose from have a base capacity of 37 gallons and more since they are able to offer sufficient stability. Some of the most expensive hoops have a base capacity of 50 gallons. However, the base of the hoops also affects the portability of the hoop. It is therefore important to keep this in mind.

Support Pole and Overhang

You definitely want a pole that is strong and provides enough stability. The configuration of the pole is also important. Poles with two-piece configurations not only provide for height adjustment but they also have less moving parts which mean that they are more stable than poles three-piece configurations.

The overhang is the distance between the backboard and the pole. It goes without saying that there should be enough clearance so as to avoid crashing into the pole.

Backboard Size and Material

Professional backboards measure 72 inches wide, however, for portable basketball hoops you don’t require such big backboards. However, you shouldn’t go for a backboard that is too small as it interferes with your playing experiences. The backboard you choose should be at least 54 inches.

Polycarbonate (plastic), acrylic, and tempered glass are the most commonly used materials for backboards. Both have their advantages and disadvantages. It is therefore important to learn the differences between them before purchasing.…

Electric vs. Gas Water Heater

There are many options available to homeowners who want to buy new best water heater systems. Evaluate potential performance, taking into account initial installation costs. It must also take into account the expected life expectancy and function of the new device. Many people are looking for environmentally-friendly models.

best outdoor electric tankless water heater

When thinking about gas vs. electric water heaters, you need to understand some basic differences in performance that will affect the time and temperature of the hot water being delivered to your home through indoor plumbing. While most homeowners have already created a mix of gas or electricity as a fuel source, it may be necessary to choose one or another if you are building a new home. You may find that switching from one type to another improves the temperature reliability and availability of water in your home.

On average, the domestic water heater, with gas and electricity, is about 13 years old. This means that a radiator is a long-term investment. Consider fuel consumption and water wasting become more dramatic when you think about it in the long run, but you can find differences between gas and electric water heaters.

Water Heaters: Purpose, Function, and Process

Although the costs may vary greatly, the operation of gas and electricity heaters is almost the same. They heat up through heat exchange. The traditional radiator contains a tank that stores hot water until it is needed, while heaters do not store hot water without refueling, but produce hot water on demand.

The size of the heater depends on the size of the house or facility and how many people will be used. Housing tends to use gas heaters without tanks, while large households tend to use storage tank radiators.

Installation Cost

The installation cost is usually lower for the electric heater compared to the gas unit. Natural gas units require a more detailed and precise installation, taking into account the chemicals involved in the service of these units, and should normally be installed by a qualified electrician. Electricians may also be required to install electrical appliances, but not to the extent necessary to install a gas water heater. Therefore, installing a water heater can cost from the US $ 200 to the US $ 700.

Purchase Cost

Natural gas heaters cost only about the US $ 200 compared to electric heaters that can cost at least US $ 500. Without a doubt, if you want to save money, the gas heater is a perfect choice.

Cost of Operation

Water heaters have different operating costs. The homeowner gas heating usually costs from the US $ 200 to the US $ 800 for one year. While electric water heaters typically cost from $ 400 to $ 1,200 these approximate estimates of the cost of fuel. There is also the cost of water, which varies depending on location, but is of little importance when choosing between gas and electric water heater.

Energy Efficiency

The gas heater is 80% efficient when converting fuel into hot water, compared with 95% efficiency in the electric heater. This may sound like a small margin, but 15% of the difference in performance is important if you use a lot of hot water.

The best way to determine whether you should buy a gas or electric water heater is to assess your needs. How many people live in your home and how much hot water is used each day? If you have a big family, choosing the best whole house tankless water heater would be a wise choice. Is space a problem? Knowing the answers to these questions will simplify your purchase.…

Inversion Tables Can Help You to Ease Chronic Back Pain

Gravity is responsible for muscles, bones, and joints to act to compress the spine as time goes by and this can cause back pain and other chronic problems. Inversion therapy requires a person to be in positions where the feet are above the head and can help to reverse the effect that gravity has on the body. Inversion tables are equipment that can help you to do this safely without injury.

Inversion therapy has been said to decompress the spine and act like physical manipulation or gentle massage that can act to relieve the symptoms of back pain. During this therapy, your body is turned upside down thereby increasing the space between the vertebrae and relieving the pressure at the nerve roots. An inversion table with heat and massage is a device that has a flat surface that can support the body, and which can be tilted to the required angles as required by its user. It also contains straps and supports that allow you to be firmly held in position while you change the angle of the table to help gravity to exercise its therapeutic benefits on the spine and various parts of the body. It is your bodyweight that is used to give the needed therapy by the effect that gravity has when you are not in a normal position of having your head higher than your legs.

back inverters stretchers

An inversion table can be tilted to an angle of up to 90 degrees so that you are virtually doing a handstand. You need to strap yourself firmly into place. Most tables will have straps that fit over your body at various places so that you remain immobile while on the table. Legs will have separate supports that allow you to hook into so that your body and legs remain the same plane. It has handles on either side of the table that you can hold on to, and which can help you to change the angle of the table while you remain strapped in.

In a normal position when it is not being used, the table will be near to the vertical position, and you need to stand against it with your back to the table and strap yourself in while hooking your feet into the leg support. You can then slowly start inverting the table to the angle that you want by pushing on the handles. That will make your head lower than your feet. Start with low angles like 25 degrees till you get used to being inverted, as these positions will cause the blood to rush to your head. Stay there for a couple of minutes, before you increase the angle. Continue increasing the angle in stages. It is recommended that you allow your body to get used to various angles for a week at a time before you increase the angle. Increase angle by ten to twenty degrees each week, till you are comfortable with any degree between 60 and 90 degrees.

Every position on an inversion table should be ideally held for periods between one and five minutes and definitely, should never exceed fifteen minutes. Inversion tables can be used one to three times a day for relief of back pain through back stretching.…

Older People Deserve Wonderful Life

Ontario Gerontology Association is a group that helps older people lead a better life. We advocate the most vulnerable elderly must be a prime concern. We share wonderful ideas here and assist with each other. Therefore, more and more people join us.



Newcomers are vitally important for filling gaps in our workforce created by an aging population.

But newcomers often experience delays in finding work matched to their skills and this creates difficulties for them and their families. And it generates costs for the labor market and the economy.

As a modest effort to help remedy this difficulty, the OGA in partnership with the Retired Teachers of Ontario, Older Adult Centres Association of Ontario, and United Senior Citizens of Ontario and a few settlement organizations, are providing older adults with relevant work experience to mentor newcomers. The weekly mentoring will focus on areas required by the newcomer whether workplace language skills, specific professional/occupational skills or understanding of workplace culture and living style.

This modest-sized project is being carried out with support from the New Horizons for Seniors Program of the Federal Government. Further information will be posted as the project proceeds.


The OGA, as part of its mission, works towards informing the public and the political parties of the important needs of older people. To help all parties and all candidates in the October election understand the priorities of older people, the OGA joined with 9 other seniors organizations, which together represent more than a million seniors, to develop, on a consensus basis, a set of priorities.

In meetings with the Political Parties and in our Priorities paper developed with our partners, the OGA has proposed a number of ideas to improve the quality of life of older people. These ideas are important to all Ontarians; because of the important contributions, seniors make every day in Ontario.

We are pleased that those ideas are getting picked up as part of the political debates leading up to the next election. It is important for Ontario to have an Active Aging Strategy and initiatives to help older people remain at home. We hope that all of the political parties will endorse our proposals, which will make Ontario the best place to grow older.

Thoughts on Positive Aging

“you have to stay interested in things. There are so many things I want to know more about that I’ll never live long enough to do. But its something to reach for. I have friends …they say, oh, I don’t care about that; I’m too old for that” They make old age a bete noire, this beast that hangs over their heads. Instead of saying “Hey, let’s go”.

Betty White, Actress, Age 89
Globe & Mail, May 21, 2019…